Nutritional Savoury Flakes, or sometimes referred to as Nutritional Yeast. Vegan / Gluten-free / Fodmap Friendly A great source of vitamin B12, fibre and protein. Adds a ‘cheesy’ flavour to dishes without the dairy. Savoury Nutritional Flakes are made from a single-celled organism fungi called Saccharomyces Cerevisiae grown on GMO-free molasses. They are harvested, washed and dried with heat to 'deactivate' them and then rolled to form flakes. Savoury Nutritional Flakes or 'yeast flakes' should not be confused with traditional baking yeast as they contain no alcohol and won't cause or exacerbate candida or leaven baked goods. Savoury Nutritional Flakes are often used as a vegan substitute to cheese due to their rick savoury flavour. Sprinkle on popcorn, stir into mashed potatoes, use anywhere in place of parmesan cheese, add a tablespoon or 2 to your dishes to add a cheesy flavour without the dairy.