Organic Rolled Oats, Wholegrain Quick Cooking-1kg

$6.90
In stock
SKU
Organic quick Rolled Oats
More Information
Ingredients Certified Organic Whole Grain Oats
Nutritional

50g (20 servings per pack)

Average Per Serve Per 100g
Energy (kJ) 793 1590
Protein (g) 6.6 13.2
Fat, total (g) 3.3 6.5
- saturated (g) 0.6 1.1
Carbohydrate (g) 33.9 67.7
- sugars (g) 0.5 1
Dietary Fibre (g) 5.1 10.1
Sodium (mg) 3 6
Requirements Dairy Free, Egg Free, Vegan, Certified Organic
Oats are well known for their nutritional benefits, having high levels of dietary fibre. Their subtle nutty deliciousness makes the perfect base for your breakfast cereals, as well as a versatile baking ingredient. Whip up a porridge by adding your favourite milk. Just use double the amount of liquid to oats, bring to the boil and simmer for around 5 minutes, stirring occasionally. Throw in some fresh fruit before serving. Or, use as a base for your own bircher muesli. Just add other flakes, dried fruit, nuts and seeds. Soak overnight and serve with grated apple and yoghurt.
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