Hello Vegans

The last few years have seen a surge in the number of people who have decided to go vegan, and fair enough because there are a plethora of ways that adopting this lifestyle can positively impact our lives! It decreases the harm on our environment, provides us with great health benefits, enhances mood, just to name a few!

You might wonder the reasons for someone wanting to embrace a vegan lifestyle. Well, when thinking about making a transition into veganism remember to delve into your beliefs and why this way of life entices you! It can definitely be daunting, like any other lifestyle change,however remember to hold up to the standards you have set for yourself and all shall be fine!

Your body would be thanking you if you indulge in this lifestyle as you get all nutrients, minerals and proteins without the unhealthy saturated fat found in meat. Vegans are also less likely to develop heart disease, diabetes. It also enhances your energy by cutting down excess fat.\

If in this new year you wish to help alleviate the climate crisis, slim down, get healthier; good news for you as you can achieve all this by going vegan.  So this lifestyle has an array of benefits, find your own reasons for pursuing veganism and see the amazing benefits yourself. 

( Demystifying Vegan Nutrition https://www.internationalvegan.org/nutrition/)

(https://www.healthline.com/nutrition/vegan-diet-guide#TOC_TITLE_HDR_8)